Have you heard of collagen peptides and their potential benefits? From improving skin health to strengthening bones, collagen peptides have been touted as a miracle ingredient in the health and wellness world. Let’s dive into what they are, what they do, and why you should consider adding them to your daily routine. What are Collagen…
Author: Body Brain Performance
Acupuncture: A Path to Quit Smoking
Smoking is a dangerous and addictive habit that can harm your health and impact your life in many negative ways. While quitting smoking can be difficult, many people are turning to acupuncture as a natural, drug-free way to overcome their nicotine cravings and quit smoking for good. In this post, we’ll explore the benefits of…
Spiritual Energy: Understanding the Different Forms
Spiritual energy is a powerful force that can manifest in many different forms. From the energy that animates our physical bodies, to the energy that connects us to the divine, spiritual energy is an integral part of the human experience. Understanding the different types of spiritual energy and how to tap into them can be…
Exploring the Scale of Consciousness with David R Hawkins
Are you familiar with the scale of consciousness? It’s an idea described in the book The Map of Consciousness by David R Hawkins. This scale is used to measure our level of consciousness, or awareness. Basically, it’s a scale that goes from low levels of consciousness to high ones. Consciousness can be tricky to define,…
How Often Should You Do Yoga? Setting an Effective Routine
Are you curious how often you should do yoga? Yoga is a physical, mental, and spiritual practice that has been around for centuries and its popularity is still growing. It’s an exercise that can help you relax, reduce stress, and improve your overall wellbeing. In this article we’ll answer all your yoga-related questions, so keep…
5 Brain Exercises and Games to Stimulate Your Mind
Brain exercises and games are a great way to stimulate your brain and keep it in tip-top shape. After all, just like the body, our brain needs regular workouts and exercises to stay sharp. And brain games are a fun way to do it! In this article, we’ll explore 5 brain exercise games you can…
Unlock Your Sexuality with Yoga: Poses & How To
If you’re looking to take your sex life to the next level, doing yoga for sexuality might be the answer. Not only does yoga bring sexual energy and libido back into balance, it can also enhance pleasure in the bedroom. In this article, we’ll explore the benefits yoga can offer for your sexual health and…
How to Sleep with Someone Snoring: Tips for a Quiet Night’s Rest
Do you have a snoring partner? If so, you know how frustrating it can be! Not only is it difficult to get a good night’s sleep, but it can also be quite embarrassing. Snoring is a common problem, and there are many ways to deal with it. In this blog post, we will discuss some…