Are you familiar with the scale of consciousness? It’s an idea described in the book The Map of Consciousness by David R Hawkins. This scale is used to measure our level of consciousness, or awareness. Basically, it’s a scale that goes from low levels of consciousness to high ones. Consciousness can be tricky to define,…
Author: Body Brain Performance
How Often Should You Do Yoga? Setting an Effective Routine
Are you curious how often you should do yoga? People often wonder how often they should practice yoga to see the results. The answer varies depending on factors such as personal goals, schedule, and level of physical ability. Some experts recommend daily practice, while others suggest a few times per week. The frequency of practice…
5 Brain Exercises and Games to Stimulate Your Mind
Brain exercises and games are a great way to stimulate your brain and keep it in tip-top shape. After all, just like the body, our brain needs regular workouts and exercises to stay sharp. And brain games are a fun way to do it! In this article, we’ll explore 5 brain exercise games you can…
Unlock Your Sexuality with Yoga: Poses & How To
If you’re looking to take your sex life to the next level, doing yoga for sexuality might be the answer. Not only does yoga bring sexual energy and libido back into balance, it can also enhance pleasure in the bedroom. In this article, we’ll explore the benefits yoga can offer for your sexual health and…
How to Sleep with Someone Snoring: Tips for a Quiet Night’s Rest
Do you have a snoring partner? If so, you know how frustrating it can be! Not only is it difficult to get a good night’s sleep, but it can also be quite embarrassing. Snoring is a common problem, and there are many ways to deal with it. In this blog post, we will discuss some…